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Omelet with tuna, peppers and green onions

Omelet with tuna, peppers and green onions


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Beat the eggs together with the salt and pepper with a fork, then add the red pepper and finely chopped green onion and beat them a little to mix.

In a small pan I put a little olive oil on the chopped tuna, let it heat up and add beaten eggs and fry the omelette until it thickens on the edges then add half the chopped tuna omelette and fold with the other half.

We leave it for 1 minute, then we turn it on the other side and leave it for another 1 minute.

Good appetite!


Omelet with tuna, peppers and green onions - Recipes

Sandwich with tuna and jalapeno

A snack that sends you thinking of a trip to Spain.

4 serving ingredients:
2 x142g tone Calvo for sandwich with jalape & ntildeo
4 boiled eggs
1 sliced ​​red pepper
4 lettuce leaves
4 ciabatta buns
1 tablespoon lemon juice
pepper
salt
4 tablespoons olive oil
1 teaspoon balsamic vinegar
1/2 chopped white onion.

Preparation:
Mix onion with olive oil, balsamic vinegar, salt and pepper in a bowl. Let it sit for 10 minutes, so the onion will take the flavors of the added ingredients.
Add the onion, tuna with Jalapeno, lemon juice, a pinch of salt and pepper. Homogenize the composition. Put 1 lettuce leaf on half of the surface of the ciabatta. Add a few egg slices, part of the tuna mixture and a quarter of the sliced ​​red pepper. Sprinkle a teaspoon of olive oil on top and cover with the remaining half of the ciabatta. Do the same with the other pieces of ciabatta.


Omelet with tuna, peppers and green onions - Recipes

Sandwich with omelette and tuna

A full breakfast in one sandwich.

Ingredients for 2 servings:

142g tuna Calvo for sandwich in vegetable oil
2 eggs
5 green onion strands
salt
pepper
dried oregano
4 slices of bread with seeds
2 slices of mozzarella

Beat eggs, add dried oregano and mix well. Sprinkle with salt and pepper to taste. Prepare the omelette in a non-stick pan and divide it into two equal parts. Take a slice of bread with seeds and place a few pieces of mozzarella, half the omelet, half the amount of tuna (the tuna is drained of oil) and sprinkle with chopped green onions. If desired, it can be covered with the other slice of bread.
Proceed identically with the second portion, using the remaining ingredients.


Transylvanian salad soup with omelet - full of flavors and flavors

  • Omelette soup with omelet (Maria Matyiku / Epoch Times) Omelette soup

Salad soup is a food that reminds us of our childhood years, being one of the favorites for many of us. It is a very versatile and permissive soup, the recipes varying depending on the area or even from one household to another. Predominantly, in Transylvanian recipes, the piece of bacon, ham or sausage is one of the indispensable components. Sheep whey is used in peasant recipes to prepare soup instead of milk.

Ingredient:

two large heads of lettuce,
100 g of smoked meat cut into cubes or small strips (can be smoked bacon, kaizer or bacon),
a small onion or a bunch of finely chopped green onions,
a paprika knife tip,
2 cloves of garlic or a bunch of green garlic,
2 cups milk or sheep's whey,
4 cups of water,
salt and pepper

for the omelet
two tablespoons of oil,
1 whole egg 1 egg white,
1 tablespoon flour,
salt as desired

for training
a yolk,
two, three tablespoons of cream, yogurt or milk,

vinegar or lemon juice to serve depending on preference

Preparation:

The lettuce is washed well in several waters to remove impurities from the leaves, after which it is cut into strips of about 1.5 - 2 cm. In the spring, when the salad is tender, it can be used as such. During the summer, when the head is already formed, the salad becomes bitter. To remove the bitterness, the leaves are scalded in a pot of hot water (about 2 cups) in which a little salt has been sprinkled. Boil the salad until it boils, then pour it into a strainer and rinse under running cold water.

In a pot of the right size, boil 4 cups of water.

Put the crushed smoke in a pan and let it melt over the right heat until it starts to brown. Then add the chopped onion and continue to stir until the onion begins to soften. If you do not use the smoker, cook the onion using a tablespoon of oil. After the onion has softened, add the paprika, then remove from the heat. The smoke together with the onion are removed from the pan, drained of fat and placed in a pot of hot water.

In the soup pot, add the salad and the 2 cups of milk or whey. After the soup starts to boil, reduce the heat to low-medium and let it simmer for about 10 minutes.

Meanwhile, make the omelet. First, separate the yolk from an egg and set aside in a small training bowl. Put the egg whites separately in a small bowl or a deep plate, in which the whole egg is added. Beat the eggs well with a fork, then add a tablespoon of grated flour in the rain. Sprinkle a little salt and pepper. Put 1-2 tablespoons of oil in a hot pan and then pour the eggs. After browning on one side, the omelette turns on the other side. When ready, remove the omelette on a flat plate, cut into strips or cubes and pour into the soup pot. Now add the crushed garlic and season with salt. The soup is left to simmer for 5 minutes.

To prepare the dressing, the egg yolk set aside, rub with 3 tablespoons of cream or milk until smooth. Then add little by little the hot juice, until the dressing is close to the soup temperature.

Turn off the heat from the soup, then pour the soup diluted with the soup into the pot. After the soup has cooled a little, add vinegar or lemon juice, depending on your preference.


  1. Let the bulgur soak in water (to cover the height) for an hour.
  2. Cut the tomatoes into cubes, chop the green onion finely, then continue with the parsley and mint leaves. Combine all the ingredients, add the drained bulgur, season with salt and pepper.
  3. Squeeze the lemon and add the olive oil, mix and put the tabbouleh in the fridge for at least 10 minutes before serving.

Useful advice:

✽You can replace bulgur, in case you can't find it, with quinoa. In this case, you will have to boil the cereal for

15 minutes on medium heat, because unlike bulgur, quinoa is not preferred.

✽ Depending on your preference, you can add the fresh vegetables you prefer (cucumbers, bell peppers, etc.)


Carrot salad with pineapple

Finely grated carrot and pineapple salad from compote, prepared with coconut and orange juice and sunflower seeds

Cypriot salad with boiled carrots

Cypriot salad with boiled carrots and olives, with honey and olive oil dressing

Carrot puree with apples

It is a good preparation for children.

Carrot soup with cornflakes

Carrot soup recipe with cornflakes, milk, flour and a small onion


Because, in the morning we hurry to have breakfast, we first prepare the ingredients separately and everything is ready in Ten minutes.

a teflon pan larg, punem butter heated it together with vegetable oil, then we add onion cut julien together with bell pepper cut into slices (leave to sauté for about 5 minutes & # 8230 to be aldente), eggs beaten with a fork or fork, together with salt, pepper and milk.

Over omelette add pieces of tuna or leftover fish (fried or boiled) optional, we turn it easily with the help of two blades or we can run it.

Omelette thus cooked, it will easily transfer to a plateau, decorated with finely chopped parsley, or sprinkled with parmesan, then served for breakfast with toast in individual plates.

Tricks and ideas

To obtain a fluffy omelette, it will be covered with a lid while it is cooking (without having to turn it over to fry on both sides).


Simona's World

Again, I present an omelet version, simple to make and especially very tasty. It's only good for a weekend morning, but not only !!

6 comments:

A delicious omelet and I like it so combined!
If you are nice to change my blogroll address -www.teobucatar.ro
Kisses and we liked it!

A combination to my liking! many kisses

Super good! I don't really refuse the omelet :) Kisses!

I love omelets. and your omelet Simona, really conquered me :). A wonderful Sunday!

@Mihaela, serve with pleasure! Kiss
@Teo, I'm always looking for different combinations. I also changed the site. Many kisses
@Antonina, we have the same tastes. Kiss
@Danutza, I don't refuse either! Many kisses
@Maria, thank you! Many kisses


Because, in the morning we hurry to have breakfast, we first prepare the ingredients separately and everything is ready in Ten minutes.

a teflon pan larg, punem butter heated it together with vegetable oil, then we add onion cut julien together with bell pepper cut into slices (leave to sauté for about 5 minutes & # 8230 to be aldente), eggs beaten with a fork or fork, together with salt, pepper and milk.

Over omelette add pieces of tuna or leftover fish (fried or boiled) optional, we turn it easily with the help of two blades or we can run it.

Omelette thus cooked, it will easily transfer to a plateau, decorated with finely chopped parsley, or sprinkled with parmesan, then served for breakfast with toast in individual plates.

Tricks and ideas

To obtain a fluffy omelette, it will be covered with a lid while it is cooking (without having to turn it over to fry on both sides).


Omelette with spinach and green onions

Omelette with spinach and green onions from: eggs, spinach, onion, butter, salt, pepper.

Ingredient:

  • 4 eggs
  • 100 g spinach
  • 100 g butter
  • 2 green onions
  • salt
  • pepper

Method of preparation:

Put the finely chopped onion in the melted butter and sprinkle with salt. Add the chopped spinach and mix. Leave until it drops well. Beat the eggs with a whisk, adding salt and pepper.

Pour over the spinach and onion and let it cook well on both sides.

You may also be interested in:

Omelette stuffed with tuna

Omelette stuffed with tuna from: eggs, bell peppers, tuna in oil, salt, pepper and parsley. Ingredients: 4 eggs 2 bell peppers 1 can of tuna in oil 2-3 tablespoons oil parsley pepper salt Preparation: Beat eggs, season with salt and pepper and sprinkle with finely chopped parsley. Prajesti eggs […]


Order Food Targu Jiu

For almost 20 years, Pizzeria Quattro Stagioni in Targu Jiu has been focusing on the quality of the products offered. Having a long experience in this field, pizzas and other products are among the highest quality, and we do not say it, but our customers.

Quality is a strong point for us, of all the pizzerias in Targu Jiu, many customers chose Pizzeria Quattro Stagioni because we rely very much on the quality of all products. With us you can find a friendly staff every day, and besides the staff, our clients are special, choosing us every day!

Delivery Details

Delivery schedule Monday-Sunday: 10:30 - 23:30

Minimum order

We do not deliver orders under 20 RON at home!

Menu

GIANT PIZZA
Four Seasons - 34 RON
tomato sauce, mozzarella, salam, bacon, pressed ham, mushrooms, olives

Gypsy - 34 RON
tomato sauce, mozzarella, cheese, bacon, sausages, fresh tomatoes, eggs

Capriciosa - 34 RON
tomato sauce, mozzarella, salam, pressed ham, mushrooms, olives, parmesan

Perugia - 34 RON
tomato sauce, mozzarella, salami, chicken breast, mushrooms, olives, parmesan

Four Cheeses - 37 RON
olive oil, mozzarella, gorgonzola, gouda, emmentaller, parmesan

Special - 37 RON
tomato sauce, mozzarella, salami, pressed ham, chicken breast, mushrooms, bell peppers, fresh tomatoes, olives, parmesan, gorgonzola

NORMAL Pizza
Four Seasons - 17 RON
tomato sauce, mozzarella, salam, bacon, pressed ham, mushrooms, olives

Diavolo - 17 RON
tomato sauce, mozzarella, spicy salami, fresh tomatoes, hot peppers, olives

Gypsy - 18 RON
tomato sauce, mozzarella, cheese, bacon, sausages, fresh tomatoes, eggs

Mushroom Ham - 16 RON
tomato sauce, mozzarella, pressed ham, mushrooms

Romaneasca - 17 RON
tomato sauce, mozzarella, bacon, pressed ham, mushrooms, egg, telemea, fresh tomatoes, onions

Hawaii - 17 RON
tomato sauce, mozzarella, chicken breast, pineapple, corn

Montescano (double countertop) - 19 RON
tomato sauce, mozzarella, pressed ham, mushrooms, olives

Mexican - 17 RON
tomato sauce, mozzarella, chicken breast, hot peppers

Salami - 16 RON
tomato sauce, mozzarella, salam, mushrooms

Pescara - 16 RON
tomato sauce, mozzarella, tuna, onion, lemon

Perugia - 17 RON
tomato sauce, mozzarella, salami, chicken breast, mushrooms, olives, parmesan

Margherita - 13 RON
tomato sauce, mozzarella, fresh tomatoes

Vegetarian - 17 RON
tomato sauce, vegetable cheese, vegetable mixture, mushrooms, bell peppers, fresh tomatoes, olives

Capriciosa - 17 RON
tomato sauce, mozzarella, salam, pressed ham, mushrooms, olives, parmesan

Carbonara - 17 RON
tomato sauce, mozzarella, bacon, pressed ham, egg, onion

Four Cheeses - 18 RON
olive oil, mozzarella, gorgonzola, gouda, emmentaller, parmesan

Special - 20 RON
tomato sauce, mozzarella, salami, pressed ham, chicken breast, mushrooms, bell peppers, fresh tomatoes, olives, parmesan, gorgonzola

Shorts - 16 RON
tomato sauce, mozzarella, pressed ham, mushrooms, bell peppers
Tuscany - 16 RON
tomato sauce, mozzarella, bacon, mushrooms, olives

Mushrooms - 13 RON
tomato sauce, mozzarella, mushrooms

EASTER
Bolognese (350 grams) - 16 RON
tomato sauce, beef, onion, pepper, parmesan

Carbonara (350 grams) - 16 RON
white sauce, bacon, egg, pepper, parmesan

Matriciana (350 grams) 16 RON
tomato sauce, onion, bacon, spices, parmesan

Tomato (350 grams) - 13 RON
tomatoes, onions, mushrooms, spices

PREPARATIONS
Pork neck - 12 RON
170 grams

Pork cutlet - 12 RON
170 grams

Pork snitel - 12 RON
170 grams

Chicken breast - 10 RON
170 grams

Chicken schnitzel - 12 RON
170 grams

Shanghai chicken - 12 RON
170 grams

Chicken liver - 12 RON
200 grams

Hamzie with mujdei - 6 RON
130 grams

Chicken breast with sour cream and mushrooms - 16 RON
50/100/150 grams

Pork scallops with sour cream and mushrooms - 16 RON
50/100/150 grams

SALADS
Cabbage salad - 4 RON
200 grams

Tomato salad with cucumbers - 4.50 RON
200 grams

Baked pepper salad - 5 RON
200 grams

Salad - 4 RON
200 grams

Bulgarian salad + stick - 14 RON
Lettuce, cucumbers, tomatoes, bell peppers, telemea, egg, pressed ham, olives 450 grams

Chicken breast salad - 15 RON
Lettuce, tomatoes, chicken breast in a pan with mushrooms 450 grams

Tuna salad - 14 RON
Lettuce, tuna, egg, onion, tomatoes 400 grams

Simple focus - 4 RON
Olive oil, oregano, basil 250 grams

Focacia with parmesan - 6 RON
Olive oil, tomato sauce, parmesan 250 grams

GASKETS
Straw potatoes - 5 RON
200 grams

Natural potatoes - 5 RON
200 grams

Baked potatoes with mozzarella - 7 RON
200 grams

Mashed potatoes - 5 RON
200 grams

Sauteed vegetables - 6 RON
200 grams

SNACKS
Simple omelet (2 eggs) - 4 RON

Peasant omelette 220 grams - 8 RON
2 eggs, onion, bell pepper, bacon

Polenta with cheese and sour cream - 6 RON
50/70/200 grams

Eggs with polenta, cheese and sour cream - 10 RON
50/70/100/200 grams

menus
Chicken breast menu 150/200 grams - 17 RON
chicken breast, french fries, cabbage salad

Pork neck menu 150/200 grams - 17 RON
pork neck, french fries, cabbage salad

Cheese menu bread 150/200 grams - 17 RON
breaded cheese, french fries, cabbage salad

Edmoond liver menu 150/200 grams - 17 RON
liver, onion, pepper, pressed ham, mozzarella, greens, french fries, cabbage salad

Chicken schnitzel menu 150/200 grams - 17 RON
chicken schnitzel, french fries, cabbage salad


Video: Συνταγή για Ομελέτα με Τόνο


Comments:

  1. Narisar

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