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10 Foods That Double as Moisturizers

10 Foods That Double as Moisturizers


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Make sure these foods get quality “face-time” with your skin

Shutterstock/ marekuliasz

Coconut oil is one of nature’s organic sunscreens. It is rich in antioxidants and vitamin E, and contains antibacterial and antimicrobial properties that make it an ideal anti-aging moisturizer. It actually penetrates the skin and hydrates deep into skin’s tissue making it more productive than anything you might buy in the pharmacy.

Coconut Oil

Shutterstock/ marekuliasz

Coconut oil is one of nature’s organic sunscreens. It actually penetrates the skin and hydrates deep into skin’s tissue making it more productive than anything you might buy in the pharmacy.

Avocado

Shutterstock/ MsPhotographic

Avocados have long been considered one of nature’s healthiest foods. They are rich in potassium (they actually have more than bananas), and vitamins A, E, and B. Combine these properties with avocado’s rich folate levels — which aid in blood formation — and you have one great moisturizer. The oils in avocadoes actually trigger the production of collagen, so whether you’re eating it or rubbing it on raw, avocados will give you a great glow.

Aloe Vera

Shutterstock/ Nadki

Aloe Vera an edible and medicinal plant that is part of the same species that onions and garlic belong to. It is actually 99% water, making it a great moisturizer that also helps to clear up skin thanks to its antiseptic qualities. It’s a common ingredient in organic skin clearing remedies and can be added to juices or smoothies to be consumed, or spread directly on the skin.

Papaya

Shutterstock/ Gresei

Papaya is a delicious tropical fruit that contains restorative antioxidants, nutrients, and natural enzymes that help to moisturize skin and keep it hydrated. Papayas are rich in papain, an enzyme that helps nourish and rejuvenate dry skin.

Olive Oil

Shutterstock/ DUSAN ZIDAR

Olives are one of the most mineral- and calcium-rich foods you can find. They are an abundant source of beneficial omega fatty acids and unsaturated oils. Olive oil contains one in particular called squalene, which is a natural moisturizer that penetrates and smoothes skin quickly.

Honey

Shutterstock/ Mama_mia

Legend has it that the secret to Cleopatra’s bright, baby-like skin was her honey facial. Raw honey is rich in antioxidants and its antibacterial properties help to clear skin while hydrating. Honey can clarify skin, unclog pores, and leave your skin with a dewy glow.

Full-Fat Milk

Shutterstock/bitt24

Milk baths have been around for centuries. Legend has it that Cleopatra bathed in milk daily. Milk hydrates and replenishes skin’s nutrients. Full-fat cow's milk is great, but if you’ve got access to it, full-fat goat’s milk has a pH level that is closer to skin’s natural level, so skin absorbs it more abundantly.

Salmon

iStock/thinkstock

Salmon is a superfood that works to moisturize your skin from the inside out. Rich in omega-3 fatty acids, salmon can help reduce inflammation, unclog pores, avert wrinkles, and hydrate skin so that it is plump and youthful looking.

Kiwi

Shutterstock/ Nataliya Arzamasova

One kiwi packs more vitamin C per ounce than practically any other fruit. Vitamin C is essential in maintaining collagen in skin. Collagen — a major keyword in drugstore moisturizers — helps to keep skin firm. Kiwi is also rich in Vitamin E, which helps to smooth and brighten tired skin.

Plain Yogurt

Shutterstock/tacar

Yogurt is rich in protein, vitamin D, probiotics, and most importantly, lactic acid. Lactic acid is a powerhouse nutrient and natural alpha hydroxy acid that helps to smooth out rough and dry skin while replenishing moisture.


27 Easy & Simple Homemade Natural Hair Moisturizer Recipes

The sun, sea, pool, pollution, wind, chemicals… Our hair will cry for help many times! On a daily basis, all of those will leave their mark, making your hair dry, dull, rough and frizzy, and easily tangled. That means it’s time to moisturize it, to give back the water it lost and make your hair healthy and pretty again.

However, life happens, bills arrive, and there’s rarely money left to get a moisturizing treatment at the beauty salon. For those of us in this situation, there are homemade moisturizing hair treatments with natural ingredients. They’re simple and much cheaper since you might have many of them in your kitchen.

These recipes, besides being cheap and simple to make, will also nourish your hair, replenishing its moisture and lipids, taming your hair and keeping it pretty. Oil-based recipes have this double action.

More good news: homemade moisturization can be done in all types of hair – straight, wavy, curly or kinky with or without chemical procedures. In today’s article, we’ll show 27 easy and simple homemade moisturizer for natural hair.


Red bell peppers

These brightly colored veggies are a treat for your skin. A half-cup of chopped red pepper will give you more than 100% of your dietary reference intake of wrinkle-fighting vitamin C. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more vitamin C had less wrinkling and dryness.

Try these red pepper recipes:


2Avocados

𠇊vocados contain omega-3 fatty acids, which help improve skin texture and elasticity as well as inflammatory skin conditions, such as psoriasis and eczema,” Dr. Musavvir says. Chen adds that they’re a rich source of vitamin E, and also 𠇌ontain lutein and zeaxanthin, which can protect the skin from environmental stressors like UV light.” Avocados are delicious on toast, yes, but they’re just as good on your face. I mix a bit of avocado mash with honey and slather it on my skin for a 20-minute mask that’s good enough to (literally) eat.


Cherries

Life is a bowl of cherries for your skin! Studies have found that the chemicals in the tart fruit can help inhibit pigmentation and contain a hormone linked to slowing the aging process.

Adding cherries and almonds boosts the skin benefits of your standard salad.

Cherry-Almond Salad
Servings: 1

Ingredients:
2 cups lettuce, mesclun
2 Tbsp raspberry vinaigrette
1/2 cup cherries, fresh, rinsed and pitted and 2 Tbsp almonds, slivered

Directions:
1. Rinse and thoroughly dry lettuce. Place lettuce in a serving bowl.
2. Add vinaigrette and cherries and toss to combine.
3. Top with almonds and serve.


Rule #2𠅏lavorings

Flavorings can often open up a can of worms when discussing meatloaf with die hard proponents. I&aposm not going to argue—I like all kinds of variations. The recipe I used in the video and which I outline below is very simple, the way my grandmother made it. I like this one—it&aposs quick and easy, and bakes off nicely. It also is basic—the veggies and seasonings enhance the flavor of the meat without competing or overwhelming it. But as long as you&aposre careful with the flavors that double as moisturizers, you can make any substitutions you want.


Organic Fruits and Vegetables

Organic fruits and vegetables are part of a healthy diet that benefits both your body and your skin. Goldenberg advises filling up on avocados, sweet potatoes, peppers, broccoli, and tomatoes. "These contain high doses of vitamins and, let’s face it, you feel great when you eat healthy foods like this," he says.


25 Best Moisturizers With SPF to Add to Your Skincare Routine

If you're like Ree Drummond and you like to keep your beauty and skincare routine relatively uncomplicated, you're probably a big fan of products that work double duty. Two-in-one beauty products are always helpful&mdashespecially the best moisturizers with SPF. They're especially key because it helps ensure that your skin is protected from the sun, even if you don't have time (or simply don't want) to apply SPF separately. As for Ree, well, she'll never leave out facial sunscreen from her routine and looks for SPF in both her moisturizers and foundations. She had a skin cancer scare in her early 30s and these days, she's careful to stay out of the sun and always apply her favorite sunscreen.

While some of you might typically go for one of these natural sunscreens, it's always good to have products infused with SPF&mdash especially something that you've already integrated into your routine like a moisturizer. You can never be too protected and every little bit of SPF counts.

So if you're looking to add some extra UVA/UVB protection to your routine while keeping it super simple, check out these best moisturizers with SPF. Keep in mind that you don't have to sacrifice any protection just because it's a two-in-one product either. There are so many fab options ranging from SPF 15 to SPF 50 and higher.

The sun isn't the only thing that is damaging to your skin, so are pollutants in the air. This lightweight moisturizer is targeted to protect your skin from the harmful pollutants in the environment while also giving you a matte finish!


The 23 Best Face Moisturizers We've Ever Tried

Some people may cringe when they hear the word moist, but when it comes to moisturizers, we've got nothing but love. For many, it's the final step in a skin-care routine, and whether you're looking for a lighter option to wear during the day, or a souped-up version for an overnight glow-up, we've tested countless formulas in our day-to-day work as beauty editors. Whether you've got dry, oily, or combination skin, odds are the perfect face cream for you has passed through our offices.

"Moisturizers are an essential part of every skin-care routine," Shereene Idriss, a board-certified dermatologist at Union Square Laser Dermatology in New York City, tells Allure. "Just as our bodies require us to hydrate with water, so does our skin. In the short term, moisturizing perks your skin up, giving you a healthy fullness. In the long term, consistent moisturizing helps decrease the appearance and rate at which fine lines and wrinkles emerge."

Calling all opinionated beauty lovers: We want to know which products you can't live without! Take our annual poll to pick the top hair, makeup, nail, and skin-care products that deserve our coveted Readers' Choice seal.

Here, we've rounded up the 23 best face moisturizers (the crème de la cream, if you will), including Allure Best of Beauty Award winners and recommendations from dermatologists.

All products featured on Allure are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.


Though you may have found an exercise routine that you think works for you, you could be exercising too much and at the wrong times. Exercising too intensely can affect hormones that slow your thyroid function like cortisol, estrogen, and testosterone. These skewed hormones affect your thyroid, the master gland of your metabolism. Overexercising also affects your endocrine system, which creates even higher levels of cortisol. Does all of this sound like one big negative feedback loop? Well, yes, right now it does. But that's OK because now you are going to be in charge and find what works for you.

Pairing these tips with a customized meal plan can kick your metabolism into high gear.



Comments:

  1. Tom

    the message Competent :), it's funny ...

  2. Dojind

    Eh, a bit late



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